Mindfulness Retreat, Koh Samui and Vietnam

Mindfulness means to be aware of your surroundings and your circumstances, including where you are and what you are busy doing. At the same time, mindfulness includes not being overwhelmed by your current environment. The journey of mindfulness The practical ways that you can practice mindfulness and become more aware of yourself and your surroundings,Continue reading “Mindfulness Retreat, Koh Samui and Vietnam”