Simple Meditation

Creating your own peace of mind, simply try out these steps below:

1. Sitting cross leg on lotus or half lotus position, however if you do not feel comfortable sitting on the floor, please allow yourself to sit on the chair instead.
2. Opening your chest, thus allow the full capacity of breathing
3. Keep your spine upright, which will allow the energy channel to open, and make you self suffering from aching and pain during meditation
4.Palm position, connecting palm together to stabilize the body
5. Neck till in to support spine in good alignment
6. Eye half-shut and half open, which you can keep awareness and not falling sleep, or look down 3-4 inches in front of you.
7. Relax your jaw, by a little mouth opening, and put your tongue touching the palate.

Then start observing your breathing, and concentrate for one minute and take a break, and back again for another minute.

Enjoy your one minute peace within !



January 2019

Intense and deep four days working with amazing Dr. Buathon Thienarrom. She shared her incredible knowledge to unlock my voice and much more. Dear Buathon, thank you for your kindness and guidance. 🙏

With a great sound healing and practice that help raise up an inner vibration that will facilitate the journey of transformation 🙏

My very first impression of experiencing the treatment was that ‘it is painful’. As I learned to focus on my diaphragm breathing and not to “resist”, I was able to connect with the dance rhythm of my breath (and often manage to fall asleep during treatment!).  I find Buathon has a great awareness of the body and understands how to promote healing within it.  She has a wonderful sense of touch.  She is very well grounded and able to tune into her client knowledgably and intuitively.  Her hands are connecting rods to the universe.   Each treatment helped me to release some emotional tensions.  As a result, I experienced a feeling of great ease and clarity.  Buathon was attentive and also open to my questions.  Through my sessions with her, I have come to trust in the healing power of internal Chi and will continue in my pursuit of Chi Qong practice. Thank you, Buathon, for guiding me back home to my body.

Wanny Winsloe         – London, U.K.

The work that Buathon dose is quite profound, her knowledge of the whole body and how she inter-relates it, means that when she does her treatment she is able to release muscle tension much more than just the abdominal area.

I have referred some of my more difficult clients to her here in London, and have been truly amazed at the results she has got in a very short space of time.

I also find her professional and dedicated to working on improving people’s health and well being.

On a personal level, meeting Buathon has been a life changing experience in many ways.

Jennie Crewdson – London, U.K. Physiotherapist ,Advanced Rolfer and Rolfing movement practitioner

Thank you for bringing Ms Buathon to Singapore.

She is easily the Best of All – a truly genuine person and a healer physically and mentally.   She is so easy to be with – absolutely no airs at all – just a genuine and sincere desire to help.

I have No Hesitation in recommending her to anyone.


Vivienne Lau Chew-Singapore

Dr Buathon is one of the best and solid practitioners. I have ever known in terms of knowledge, experience, skills and professionalism. She is the master of energy!

It was really painful when she was working on my chest, but at the same time, my emotions that I have been hold were released and now able to take a even deeper breath.

I’m really grateful that I met this wonderful lady and have her treatments.

I really recommend to anyone who wants to be healthy holistically.

Thank you very much, Dr. Buathon, I love your treatment!! It’s awesome!!!

Yukiko Cecilia Mizushima- Singapore


Thanks so much for your heartwarming therapy.
I got an impression that you had a strong power to heal people. I could feel the energy from your warm hands. And as I said, I felt my body became very light after your massage. Unfortunately I am back to busy life again… need your massage every week, to be honest!
If you are going to produce a new spa in Japan, please let me know. Thank you very much again for your help.

友人に勧められた腸マッサージを受けるべく、Sukkasart Instituteに向かったのですが、大きな看板もなく普通の民家のようだし、到着した時はやや不安でした。

Ayako, Tokyo




After several years of practice as a healer, Dr. Buathon Thienarrom Ph.D., has developed an integration of healing methods to formulate her own healing technique called ZenNaTai, which  means the state of freedom and emptiness, connected to each individual and their own manifest health condition.

The technique of ZenNaTai is an integrated therapeutic treatment based on Traditional Chinese Medicine emphasizes the functional channel on the front part of the body which stores the yin energy hidden deep within the interior body.  It comprises a combination of: Taoist Chi Massage mainly starting with the center of chi or energy flow in the body which is connected to the internal organs that represent elemental emotion and personality, breathing techniques and posture analysis.

The ZenNaTai lets you get in touch with your own body and mind state through the gentle touch which lets the body release excess negative emotions and improves concentration inducing a deeper state of relaxation that allows the healing energy to circulate the entire body. At the same time, it also: stimulates the lymphatic flow, helping to detoxify the body getting rid of toxins and negativity, brings comfort and relief to the abdomen, revitalizes energy of the internal organs, and induces a feeling of deeper relaxation to the body and inner peace to the spirit.

It is the most comprehensive approach to energize, strengthen and detoxify the internal system. It embraces the holistic approach to the use of massage therapy, treating the person as a whole, while integrating physical, emotional and spiritual uniqueness. It goes to the very origin of health problems, including psychosomatic healing response, during the session in which you will be guided on proper breathing, nutrition, visualization and self-manipulation promoting the ethic of self responsibility and breaking the cycle of dependency in a practitioner manner. The treatment is very effective for a wide range of various health conditions.

Wellness Treatments


ZenNaTai (60minutes)                                                                                                                                              

An ancient therapeutic medical massage treatment working through the center of chi or energy flow in the body, and chest area for improving digestion and breathing qualities, including head and scalp to release cranial tension and improving concentration, this treatment stimulates the lymphatic flow, helping to detoxify the body getting rid of toxins and negativity, brings comfort and relief to the abdomen, induce the deeper state of relaxation and peaceful mind.


Dr. Buathon Thienarrom Ph.D. is a holistic practitioner with clients in Thailand, Hong Kong, Singapore, Portugal, and England. She is best known for her professionalism, infinite compassion and patience with her clients. She gained much experience in alternative therapies as a Medical manager and Chi Nei Tsang practitioner at the world renowned Chiva-Som Health Resort. She also has a comprehensive background in nursing, psychology and health sociology. Dr. Buathon’s unique experience enabled her to blend harmoniously different forms of traditional and alternative medicines with modern medicine. She fully understands the need for harmony between body and mind, the key to personal and spiritual fulfilment that promotes well-being as well as physical and mental development. Dr. Buathon has undergone extensive training in alternative and holistic medicine based on Taoism, healthy lifestyle, Chi Nei Tsang, meditation, posture training and Thai traditional medicine. She graduated with a master’s degree in Counselling and Psychology and holds a Ph.D. in Health Sociology. Dr. Buathon is now well-known in the Asian region. She has appeared in several productions dedicated to holistic health on the BBC, on the Discovery Channel (Asia), on local television networks, on the radio and in the press. She is also a lecturer on holistic health topics at leading universities throughout Thailand. Dr. Buathon recently founded the “Sukkasart Institute of Healing Arts.”, a company dedicated to the training of Spa practitioners in the “science of happiness” to promote the well-being of their clients. “It is far better if we can heal ourselves without relying on doctors and health practitioners. And wouldn’t the world be a much nicer place if it was filled with healthy, happy people?” Dr. Buathon Thienarrom Ph.D.